Everyone has a favorite way of spending their time off. They can be reading book, drawing, painting, dancing, and gardening – there is no doubt that such things will make you happy. Happiness is key to good health that is no rocket science to explain. Whatever you may love doing and it makes you happy it can help heal souls.

There is study that states that the brain is a like a muscle and the more use it the better and stronger it becomes. The benefits for health depending on your hobbies if it really provokes thoughts makes you think you are indirectly helping your brain become stronger. Here are some great hobbies that are good for your health.Gardening is one of my favorite things to do and most of all the health benefits of gardening at its highest. This hobby makes you come out of your house work in your garden. The outdoors is great for a generation where we are reliant on seating indoors. It gives you good exercise and fresh which is good for health. Exercise helps make the blood flow run and help rotate oxygen in your body. Dancing is really good for the body. Like mentioned above we are always seated and dancing can be a hobby where you move around.

Dancing involves your whole body from arms to your hips move which good for the body. This doesn’t mean you should go to a club and dance every night but there special swing dance lessons and also some of them come as private dance lessons Melbourne where you can have fun people with similar interest. You learn new moves as well. Photography is my favorite hobby when it comes to expressing creativity. You take your camera and you go out look at your surroundings. You learn to appreciate all the beautiful little things around. Clearly photography opens you eye to things that not everyone is capable of seeing. Do not underestimate the power of a photograph where you can capture any moment and make it last forever.

Another great hobby that is good for health is travelling. Sometime a change of a landscape is all you need relieve all your stress. It doesn’t matter where you travel, far or near the more breaks you take in life the more productive you can become according to a research. It is beneficial for both your mental health and physical health.

There many hobbies that is good for you like cooking, reading, writing, sports, etc. There is much to choose from – so much that there is sure to be one that works out well for you.